Fundamentals of Holistic Nutrition
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The Fundamentals of Holistic Nutrition is the perfect entry point to explore this foundational health information.
Over the course of 7 weeks together we’ll explore some of these engaging and relevant nutritional topics:
- Learn about the top 3 body systems that are most relevant to a nutritional approach
- Begin to learn about the gut microbiome and the power of your internal bacteria
- Learn to identify some of the top environmental toxins to avoid for hormone health
- Learn about some top drug and nutrient depletions
- Learn why language is important when dealing with health matters
- Food therapeutic focus on an anti-inflammatory lifestyle, going gluten free, supporting balanced hormones and embracing more of a plant-based lifestyle
- And much more!